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Eat Less and Move More: My Journey shows you how you can change your lifestyle without spending long hours in the gym and without starving yourself while enjoying cheat meals. On May 2, 2011, I received my wake up call. I was 336 pounds, had borderline type 2 diabetes, and was recently recovered from both bronchitis and pneumonia. My bad eating habits and lifestyle choices were making me ill, but I was too wrapped up in what I was doing to spot the signs let alone to do anything about it. That day I found myself in the doctor’s office and was told that I might not be around in 5-10 years if I didn’t change my lifestyle. That was my wake-up call. Luckily I got a second chance. That day I realized that life is short and precious and I made a decision that I was going to do things differently. I decided to change my life so that I could live life to the fullest and eat less and move more.
What I decided to create for myself was:
• A healthy lifestyle that I could be proud of
• The mental freedom to live the life of my dreams
• The freedom of good health to do the things I love and to be with the people who matter most to me
And now I want to help you do the same. After all, deciding to start your journey to eat less and move more is something you do because you have a vision of a better life for you and your family. It’s your chance to take control and live life on your terms. And done right it will give you the mental freedom and the freedom of good health to do the things you love, when you want to do them and with the people who matter most in your life. Eat Less and Move More will show you how to create an improved you that gives you the time to work on your own passions in life. It will also show you the mistakes that I made and what I did when I gained over half of the weight back. I also tell my story throughout the book of working in the corporate world and eventually leaving that world to pursue a career in teaching as my weight and career were connected. In short, losing weight and keeping the weight off is not a temporary change but a lifestyle choice by choosing to eat less and move more. Eat Less and Move More shows you how you can easily start your own journey towards a healthier lifestyle – a lifestyle that you can be proud of and achieve both mental freedom and freedom of good health. But more than this, Eat Less and Move More explores what it means to live a truly happy and fulfilled life – to really live the life of your dreams and pursue what you love. It encourages you to examine your own motivations and desires in order to determine your path in life. To get access to the bonus materials and resources (all for FREE), be sure to visit: www.BrodieEDU.com
There are killers who stalk their prey, learning all they can about an intended target before striking. Some commit the act of murder out of hatred or revenge for someone in their lives. Killers like Detlev Guenzel searched for like-minded souls who would allow them to indulge in their deepest darkest fantasies. Then of course, there are those who brutally murder for no apparent reason whatsoever.
Each of the four true crime murder cases in this true crime anthology are all different from each other in many ways. The wife who was cast aside for a much younger model; the vore who sought out a willing participant in the act of consensual homicide and cannibalism; the young man who butchered his elderly neighbours; and the man whose partners either disappeared or turned up dead over the period of 54 years.
For these true crime murder stories we delve into the background of each killer, the acts they committed, and the criminal investigation that brought them down. We look at why they killed, even when there seems to be no apparent motive. True murder cases like these are hard to fathom, and will leave you wondering about the horrors of humanity. True crime stories are the most frightening of all, as you discover what people have the capability of doing to others.
A short book about coffee, with everything you’ve ever wanted to know about the amazing bean. Includes:
The History of Coffee
Coffee Beans and Coffee Concerns
The Different Types of Coffee Beans
Why is Coffee so Popular Worldwide?
The Names of Different Coffee Drinks
Cooking with Coffee
Steps to a Better Cup of Coffee
Coffee Brewing Methods
Health Benefits of Drinking Coffee
Classic Coffee Drinks Recipes